My new challenge ain't got nuthin' to do with books!
Each year at the fire department we have a fitness guy come in and check us out. We do lab work, we take a dip in the fat tank to measure our BMI, we do sit ups, push ups, etc.
All in all I'm in good shape. My labs were good. I did both push ups and sit ups for the first time in 35 years. I'm counting it a major achievement that I didn't morph into primordial ooze. Good news, right? However, it's been a year and half since I've done any yoga or any kind of flexibility work out and I consequently got a horrible score for body elasticity and flexibility.
What do you do? Do you work out in the mornings? Evenings? During your lunch? I do a little of everything. Who knows anything about weights?